“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
― Shannon L. Alder
This section has links to help you with reaching out for all things mental health.
Sometimes all we need is someone to talk to.
Balancing Social Media & Mental Health
Alcoholics Anonymous
Do you need someone to talk to and it is not the bottle?
Click on the link below and take this test in the privacy of your personal space.
Leave Toxic Relationships Safely
National Domestic Violence Hotline:
1-800-799-SAFE or 1-800-787-3224 (TTY)
Teenage dating abuse
contact loveisrespect.org.: 1-866-331-9474
Gay and Lesbian National Hotline: 1-888-THE-GLNH
The Rape, Abuse, Incest National Network:
1-800-656-HOPE
Because emotional abuse can be hard to pinpoint, it is important to look for patterns of behaviors that could indicate abuse.
- Criticism
- Shame and blame
- Threats
- Control
Reach a Crisis Counselor by texting HOME to 741741.
Suicide Prevention and Loss
If you are contemplating suicide, THERE IS TIME AND PEOPLE WHO ARE HERE FOR YOU!
Dial 988
THERE ARE SO MANY PEOPLE WHO LOVE YOU.
We want you here with us.
