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“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
― Shannon L. Alder

This section has links to help you with reaching out for all things mental health.
Sometimes all we need is someone to talk to.

Balancing Social Media & Mental Health

Alcoholics Anonymous

Do you need someone to talk to and it is not the bottle?

Click on the link below and take this test in the privacy of your personal space.

Take a Self-Assessment Test

Leave Toxic Relationships Safely

National Domestic Violence Hotline:
1-800-799-SAFE or 1-800-787-3224 (TTY)

Teenage dating abuse
contact 1-866-331-9474

Gay and Lesbian National Hotline: 1-888-THE-GLNH

The Rape, Abuse, Incest National Network:

Heal Your Heart

Because emotional abuse can be hard to pinpoint, it is important to look for patterns of behaviors that could indicate abuse.

  • Criticism
  • Shame and blame
  • Threats
  • Control

Reach a Crisis Counselor by texting HOME to 741741.

Suicide Prevention and Loss

If you are contemplating suicide, THERE IS TIME AND PEOPLE WHO ARE HERE FOR YOU!

Dial 988
We want you here with us.

988 Suicide and Crisis Lifeline

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